Nutrition Facts
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES, 1 cup (1 NLEA serving)
Protein (g) | 2.04 |
|---|---|
Total lipid (fat) (g) | 0.57 |
Carbohydrate, by difference (g) | 26.1 |
Energy (kcal) | 115.5 |
Sugars, total (g) | 9.9 |
Fiber, total dietary (g) | 1.02 |
Calcium, Ca (mg) | 6.6 |
Iron, Fe (mg) | 1.86 |
Magnesium, Mg (mg) | 6.6 |
Phosphorus, P (mg) | 18 |
Potassium, K (mg) | 30.6 |
Sodium, Na (mg) | 210 |
Zinc, Zn (mg) | 0.09 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 1.53 |
Vitamin A, IU (IU) | 501 |
Retinol (mcg) | 139.2 |
Carotene, beta (mcg) | 16.8 |
Carotene, alpha (mcg) | 11.1 |
Vitamin E (alpha-tocopherol) (mg) | 0.17 |
Vitamin D (IU) | 42 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 235.2 |
Vitamin C, total ascorbic acid (mg) | 6 |
Thiamin (mg) | 0.38 |
Riboflavin (mg) | 0.45 |
Niacin (mg) | 4.98 |
Pantothenic acid (mg) | 0.07 |
Vitamin B-6 (mg) | 0.51 |
Folate, total (mcg) | 99.9 |
Vitamin B-12 (mcg) | 1.5 |
Vitamin K (phylloquinone) (mcg) | 0.06 |
Folic acid (mcg) | 94.2 |
Folate, DFE (mcg_DFE) | 165.9 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.09 |
Fatty acids, total monounsaturated (g) | 0.3 |
Fatty acids, total polyunsaturated (g) | 0.18 |