Nutrition Facts
Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins, 1 cup (1 NLEA serving)
Protein (g) | 4.78 |
|---|---|
Total lipid (fat) (g) | 2.56 |
Carbohydrate, by difference (g) | 43.23 |
Energy (kcal) | 198 |
Sugars, total (g) | 15.46 |
Fiber, total dietary (g) | 4.62 |
Calcium, Ca (mg) | 26.95 |
Iron, Fe (mg) | 6 |
Magnesium, Mg (mg) | 48.95 |
Phosphorus, P (mg) | 129.8 |
Potassium, K (mg) | 198 |
Sodium, Na (mg) | 215.05 |
Zinc, Zn (mg) | 1.43 |
Copper, Cu (mg) | 0.16 |
Manganese, Mn (mg) | 1.21 |
Selenium, Se (mcg) | 4.57 |
Vitamin A, IU (IU) | 474.1 |
Retinol (mcg) | 141.9 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.92 |
Vitamin D (IU) | 75.9 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.5 |
Riboflavin (mg) | 0.55 |
Niacin (mg) | 6.66 |
Pantothenic acid (mg) | 3.3 |
Vitamin B-6 (mg) | 0.66 |
Folate, total (mcg) | 110 |
Vitamin B-12 (mcg) | 1.98 |
Vitamin K (phylloquinone) (mcg) | 0.82 |
Folic acid (mcg) | 99 |
Folate, DFE (mcg_DFE) | 179.3 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.37 |
Fatty acids, total monounsaturated (g) | 1.24 |
Fatty acids, total polyunsaturated (g) | 0.78 |