Nutrition Facts
Cabbage, Chinese (pak-choi), raw, 1 head
Protein (g) | 12.6 |
|---|---|
Total lipid (fat) (g) | 1.68 |
Carbohydrate, by difference (g) | 18.31 |
Energy (kcal) | 109.2 |
Sugars, total (g) | 9.91 |
Fiber, total dietary (g) | 8.4 |
Calcium, Ca (mg) | 882 |
Iron, Fe (mg) | 6.72 |
Magnesium, Mg (mg) | 159.6 |
Phosphorus, P (mg) | 310.8 |
Potassium, K (mg) | 2116.8 |
Sodium, Na (mg) | 546 |
Zinc, Zn (mg) | 1.6 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 1.34 |
Selenium, Se (mcg) | 4.2 |
Vitamin A, IU (IU) | 37531.2 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 22520.4 |
Carotene, alpha (mcg) | 8.4 |
Vitamin E (alpha-tocopherol) (mg) | 0.76 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 336 |
Vitamin C, total ascorbic acid (mg) | 378 |
Thiamin (mg) | 0.34 |
Riboflavin (mg) | 0.59 |
Niacin (mg) | 4.2 |
Pantothenic acid (mg) | 0.74 |
Vitamin B-6 (mg) | 1.63 |
Folate, total (mcg) | 554.4 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 300.72 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 554.4 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.22 |
Fatty acids, total monounsaturated (g) | 0.13 |
Fatty acids, total polyunsaturated (g) | 0.81 |