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Nutrition Facts

Beef, round, knuckle, tip side, separable lean only, steak, trimmed to 0" fat, select, raw, 1 steak

Protein (g)

43.92

Total lipid (fat) (g)

6.48

Carbohydrate, by difference (g)

0

Energy (kcal)

246

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

10

Iron, Fe (mg)

4.76

Magnesium, Mg (mg)

50

Phosphorus, P (mg)

438

Potassium, K (mg)

772

Sodium, Na (mg)

114

Zinc, Zn (mg)

11.48

Copper, Cu (mg)

0.2

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

62.6

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.34

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.16

Riboflavin (mg)

0.41

Niacin (mg)

11.52

Pantothenic acid (mg)

1.64

Vitamin B-6 (mg)

1.24

Folate, total (mcg)

14

Vitamin B-12 (mcg)

5.74

Vitamin K (phylloquinone) (mcg)

0.4

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14

Cholesterol (mg)

122

Fatty acids, total saturated (g)

2.45

Fatty acids, total monounsaturated (g)

2.68

Fatty acids, total polyunsaturated (g)

0.54