Nutrition Facts
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled, 1 oz ( 1 serving )
Protein (g) | 21.9 |
|---|---|
Total lipid (fat) (g) | 10.99 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 192.95 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 5.95 |
Iron, Fe (mg) | 2.35 |
Magnesium, Mg (mg) | 20.4 |
Phosphorus, P (mg) | 182.75 |
Potassium, K (mg) | 255 |
Sodium, Na (mg) | 57.8 |
Zinc, Zn (mg) | 7.45 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 16.92 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.15 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.19 |
Niacin (mg) | 3.08 |
Pantothenic acid (mg) | 0 |
Vitamin B-6 (mg) | 0.27 |
Folate, total (mcg) | 6.8 |
Vitamin B-12 (mcg) | 2.87 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.8 |
Cholesterol (mg) | 49.3 |
Fatty acids, total saturated (g) | 3.54 |
Fatty acids, total monounsaturated (g) | 5.33 |
Fatty acids, total polyunsaturated (g) | 0.39 |