Nutrition Facts
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw, 1 steak
Protein (g) | 47.48 |
|---|---|
Total lipid (fat) (g) | 26.3 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 440 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 15 |
Iron, Fe (mg) | 5.9 |
Magnesium, Mg (mg) | 52.5 |
Phosphorus, P (mg) | 460 |
Potassium, K (mg) | 772.5 |
Sodium, Na (mg) | 185 |
Zinc, Zn (mg) | 17.2 |
Copper, Cu (mg) | 0.3 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 74.5 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.42 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.25 |
Riboflavin (mg) | 0.57 |
Niacin (mg) | 8.55 |
Pantothenic acid (mg) | 2.38 |
Vitamin B-6 (mg) | 0.92 |
Folate, total (mcg) | 7.5 |
Vitamin B-12 (mcg) | 12.62 |
Vitamin K (phylloquinone) (mcg) | 1.5 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.5 |
Cholesterol (mg) | 165 |
Fatty acids, total saturated (g) | 9.86 |
Fatty acids, total monounsaturated (g) | 10.36 |
Fatty acids, total polyunsaturated (g) | 1.19 |