Nutrition Facts
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw, 1 lb
Protein (g) | 100.97 |
|---|---|
Total lipid (fat) (g) | 15.06 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 567 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 81.65 |
Iron, Fe (mg) | 8.44 |
Magnesium, Mg (mg) | 104.33 |
Phosphorus, P (mg) | 925.34 |
Potassium, K (mg) | 1537.7 |
Sodium, Na (mg) | 349.27 |
Zinc, Zn (mg) | 25.76 |
Copper, Cu (mg) | 0.43 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 125.19 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.27 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.39 |
Riboflavin (mg) | 0.66 |
Niacin (mg) | 22.26 |
Pantothenic acid (mg) | 2.97 |
Vitamin B-6 (mg) | 2.52 |
Folate, total (mcg) | 58.97 |
Vitamin B-12 (mcg) | 8.03 |
Vitamin K (phylloquinone) (mcg) | 4.99 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 58.97 |
Cholesterol (mg) | 158.76 |
Fatty acids, total saturated (g) | 5.59 |
Fatty acids, total monounsaturated (g) | 6.31 |
Fatty acids, total polyunsaturated (g) | 0.65 |