Nutrition Facts
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised, 1 steak
Protein (g) | 101.4 |
|---|---|
Total lipid (fat) (g) | 60.8 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 980 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 59.5 |
Iron, Fe (mg) | 8.4 |
Magnesium, Mg (mg) | 66.5 |
Phosphorus, P (mg) | 630 |
Potassium, K (mg) | 829.5 |
Sodium, Na (mg) | 171.5 |
Zinc, Zn (mg) | 24.22 |
Copper, Cu (mg) | 0.32 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 98.35 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.75 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.22 |
Riboflavin (mg) | 0.55 |
Niacin (mg) | 14.61 |
Pantothenic acid (mg) | 2 |
Vitamin B-6 (mg) | 1 |
Folate, total (mcg) | 31.5 |
Vitamin B-12 (mcg) | 6.72 |
Vitamin K (phylloquinone) (mcg) | 6.3 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 31.5 |
Cholesterol (mg) | 248.5 |
Fatty acids, total saturated (g) | 24.11 |
Fatty acids, total monounsaturated (g) | 26.18 |
Fatty acids, total polyunsaturated (g) | 2.25 |