Health Information

Nutrition Facts

Abiyuch, raw, 1 cup

Protein (g)

1.71

Total lipid (fat) (g)

0.11

Carbohydrate, by difference (g)

20.06

Energy (kcal)

78.66

Sugars, total (g)

9.75

Fiber, total dietary (g)

6.04

Calcium, Ca (mg)

9.12

Iron, Fe (mg)

1.84

Magnesium, Mg (mg)

27.36

Phosphorus, P (mg)

53.58

Potassium, K (mg)

346.56

Sodium, Na (mg)

22.8

Zinc, Zn (mg)

0.35

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.21

Vitamin A, IU (IU)

114

Retinol (mcg)

0

Carotene, beta (mcg)

68.4

Carotene, alpha (mcg)

0

Vitamin C, total ascorbic acid (mg)

61.67

Fatty acids, total saturated (g)

0.02

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