Patient Resources
Fresh Lemon Broccoli Pesto-Style Sauce
(Gluten-free)
Ingredients
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1 cup cooked broccoli pieces
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1 tbsp lemon zest
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1 tbsp chopped walnuts
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1/4 cup vegetable broth
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1/3 cup plain nonfat yogurt
Directions
Put all ingredients in blender and blend for about 20 to 30 seconds. If mixture is too thick, add a little more vegetable broth. Serve hot or cold.
Serves 4
Each serving contains about 39 calories, 3 g protein, 1 g fat, 0 mg cholesterol, 5 g carbohydrates, 2 g fiber, and 90 mg sodium.
To make this recipe gluten-free, use broth that is gluten-free. Read food labels carefully and contact the company if you have any questions.