Patient Resources
Nutrition Facts
Veal, shoulder, arm, separable lean only, cooked, braised, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
Protein (g) | 57.17 |
|---|---|
Total lipid (fat) (g) | 8.53 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 321.6 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 48 |
Iron, Fe (mg) | 2.26 |
Magnesium, Mg (mg) | 48 |
Phosphorus, P (mg) | 441.6 |
Potassium, K (mg) | 555.2 |
Sodium, Na (mg) | 144 |
Zinc, Zn (mg) | 9.98 |
Copper, Cu (mg) | 0.22 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 24.48 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.75 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.53 |
Niacin (mg) | 17.14 |
Pantothenic acid (mg) | 2.22 |
Vitamin B-6 (mg) | 0.48 |
Folate, total (mcg) | 30.4 |
Vitamin B-12 (mcg) | 2.91 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 30.4 |
Cholesterol (mg) | 248 |
Fatty acids, total saturated (g) | 2.38 |
Fatty acids, total monounsaturated (g) | 3.04 |
Fatty acids, total polyunsaturated (g) | 0.77 |