Nutrition Facts
Tomatoes, red, ripe, canned, whole, regular pack, 1 can
Protein (g) | 1.52 |
|---|---|
Total lipid (fat) (g) | 0.25 |
Carbohydrate, by difference (g) | 7.43 |
Energy (kcal) | 32.3 |
Sugars, total (g) | 4.86 |
Fiber, total dietary (g) | 1.71 |
Calcium, Ca (mg) | 58.9 |
Iron, Fe (mg) | 1.84 |
Magnesium, Mg (mg) | 20.9 |
Phosphorus, P (mg) | 36.1 |
Potassium, K (mg) | 357.2 |
Sodium, Na (mg) | 243.2 |
Zinc, Zn (mg) | 0.27 |
Copper, Cu (mg) | 0.13 |
Manganese, Mn (mg) | 0.15 |
Selenium, Se (mcg) | 0.19 |
Vitamin A, IU (IU) | 222.3 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 133 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.35 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 5130 |
Lutein + zeaxanthin (mcg) | 152 |
Vitamin C, total ascorbic acid (mg) | 17.1 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.09 |
Niacin (mg) | 1.4 |
Pantothenic acid (mg) | 0.32 |
Vitamin B-6 (mg) | 0.17 |
Folate, total (mcg) | 15.2 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 5.32 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 15.2 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.03 |
Fatty acids, total monounsaturated (g) | 0.04 |
Fatty acids, total polyunsaturated (g) | 0.1 |