Nutrition Facts
Sweet potato, cooked, baked in skin, without salt, 1 large
Protein (g) | 3.62 |
|---|---|
Total lipid (fat) (g) | 0.27 |
Carbohydrate, by difference (g) | 37.28 |
Energy (kcal) | 162 |
Sugars, total (g) | 15.19 |
Fiber, total dietary (g) | 5.94 |
Calcium, Ca (mg) | 68.4 |
Iron, Fe (mg) | 1.24 |
Magnesium, Mg (mg) | 48.6 |
Phosphorus, P (mg) | 97.2 |
Potassium, K (mg) | 855 |
Sodium, Na (mg) | 64.8 |
Zinc, Zn (mg) | 0.58 |
Copper, Cu (mg) | 0.29 |
Manganese, Mn (mg) | 0.89 |
Selenium, Se (mcg) | 0.36 |
Vitamin A, IU (IU) | 34592.4 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 20716.2 |
Carotene, alpha (mcg) | 77.4 |
Vitamin E (alpha-tocopherol) (mg) | 1.28 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 35.28 |
Thiamin (mg) | 0.19 |
Riboflavin (mg) | 0.19 |
Niacin (mg) | 2.68 |
Pantothenic acid (mg) | 1.59 |
Vitamin B-6 (mg) | 0.51 |
Folate, total (mcg) | 10.8 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 4.14 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 10.8 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.09 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.17 |