Nutrition Facts
Soup, minestrone, canned, chunky, ready-to-serve, 1 cup
Protein (g) | 5.11 |
|---|---|
Total lipid (fat) (g) | 2.81 |
Carbohydrate, by difference (g) | 20.74 |
Energy (kcal) | 127.2 |
Sugars, total (g) | 5.21 |
Fiber, total dietary (g) | 5.76 |
Calcium, Ca (mg) | 60 |
Iron, Fe (mg) | 1.78 |
Magnesium, Mg (mg) | 14.4 |
Phosphorus, P (mg) | 110.4 |
Potassium, K (mg) | 612 |
Sodium, Na (mg) | 864 |
Zinc, Zn (mg) | 1.44 |
Copper, Cu (mg) | 0.24 |
Manganese, Mn (mg) | 0.72 |
Selenium, Se (mcg) | 5.28 |
Vitamin A, IU (IU) | 4279.2 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 2124 |
Carotene, alpha (mcg) | 888 |
Vitamin E (alpha-tocopherol) (mg) | 1.61 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 14311.2 |
Lutein + zeaxanthin (mcg) | 108 |
Vitamin C, total ascorbic acid (mg) | 4.8 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.12 |
Niacin (mg) | 1.18 |
Pantothenic acid (mg) | 0.72 |
Vitamin B-6 (mg) | 0.24 |
Folate, total (mcg) | 52.8 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 7.68 |
Folic acid (mcg) | 21.6 |
Folate, DFE (mcg_DFE) | 67.2 |
Cholesterol (mg) | 4.8 |
Fatty acids, total saturated (g) | 1.49 |
Fatty acids, total monounsaturated (g) | 0.91 |
Fatty acids, total polyunsaturated (g) | 0.26 |