Patient Resources
Nutrition Facts
Pummelo, raw, 1 fruit without refuse
Note: Vitamin A and carotenoid values are based on white variety.
Protein (g) | 4.63 |
|---|---|
Total lipid (fat) (g) | 0.24 |
Carbohydrate, by difference (g) | 58.59 |
Energy (kcal) | 231.42 |
Fiber, total dietary (g) | 6.09 |
Calcium, Ca (mg) | 24.36 |
Iron, Fe (mg) | 0.67 |
Magnesium, Mg (mg) | 36.54 |
Phosphorus, P (mg) | 103.53 |
Potassium, K (mg) | 1315.44 |
Sodium, Na (mg) | 6.09 |
Zinc, Zn (mg) | 0.49 |
Copper, Cu (mg) | 0.29 |
Manganese, Mn (mg) | 0.1 |
Vitamin A, IU (IU) | 48.72 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Cryptoxanthin, beta (mcg) | 60.9 |
Vitamin C, total ascorbic acid (mg) | 371.49 |
Thiamin (mg) | 0.21 |
Riboflavin (mg) | 0.16 |
Niacin (mg) | 1.34 |
Vitamin B-6 (mg) | 0.22 |
Vitamin B-12 (mcg) | 0 |
Cholesterol (mg) | 0 |