Nutrition Facts
Plantains, cooked, 1 cup, mashed
Protein (g) | 1.58 |
|---|---|
Total lipid (fat) (g) | 0.36 |
Carbohydrate, by difference (g) | 62.3 |
Energy (kcal) | 232 |
Sugars, total (g) | 28 |
Fiber, total dietary (g) | 4.6 |
Calcium, Ca (mg) | 4 |
Iron, Fe (mg) | 1.16 |
Magnesium, Mg (mg) | 64 |
Phosphorus, P (mg) | 56 |
Potassium, K (mg) | 930 |
Sodium, Na (mg) | 10 |
Zinc, Zn (mg) | 0.26 |
Copper, Cu (mg) | 0.13 |
Selenium, Se (mcg) | 2.8 |
Vitamin A, IU (IU) | 1818 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 738 |
Carotene, alpha (mcg) | 706 |
Vitamin E (alpha-tocopherol) (mg) | 0.26 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 56 |
Vitamin C, total ascorbic acid (mg) | 21.8 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 1.51 |
Pantothenic acid (mg) | 0.47 |
Vitamin B-6 (mg) | 0.48 |
Folate, total (mcg) | 52 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 1.4 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 52 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.14 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.07 |