Nutrition Facts
Pineapple, raw, all varieties, 1 cup, diced
Note: Values based on data weighted 50% extra sweet variety, 50% traditional varieties.
Protein (g) | 0.84 |
|---|---|
Total lipid (fat) (g) | 0.19 |
Carbohydrate, by difference (g) | 19.58 |
Energy (kcal) | 74.4 |
Sugars, total (g) | 14.35 |
Fiber, total dietary (g) | 2.17 |
Calcium, Ca (mg) | 20.15 |
Iron, Fe (mg) | 0.43 |
Magnesium, Mg (mg) | 18.6 |
Phosphorus, P (mg) | 12.4 |
Potassium, K (mg) | 178.25 |
Sodium, Na (mg) | 1.55 |
Zinc, Zn (mg) | 0.16 |
Copper, Cu (mg) | 0.15 |
Manganese, Mn (mg) | 1.82 |
Selenium, Se (mcg) | 0.16 |
Vitamin A, IU (IU) | 86.8 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 52.7 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.03 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 56.11 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.76 |
Pantothenic acid (mg) | 0.32 |
Vitamin B-6 (mg) | 0.17 |
Folate, total (mcg) | 23.25 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 1.08 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 23.25 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.01 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.07 |