Nutrition Facts
Onions, spring or scallions (includes tops and bulb), raw, 1 cup, chopped
Protein (g) | 1.83 |
|---|---|
Total lipid (fat) (g) | 0.19 |
Carbohydrate, by difference (g) | 7.34 |
Energy (kcal) | 32 |
Sugars, total (g) | 2.33 |
Fiber, total dietary (g) | 2.6 |
Calcium, Ca (mg) | 72 |
Iron, Fe (mg) | 1.48 |
Magnesium, Mg (mg) | 20 |
Phosphorus, P (mg) | 37 |
Potassium, K (mg) | 276 |
Sodium, Na (mg) | 16 |
Zinc, Zn (mg) | 0.39 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.16 |
Selenium, Se (mcg) | 0.6 |
Vitamin A, IU (IU) | 997 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 598 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.55 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 1137 |
Vitamin C, total ascorbic acid (mg) | 18.8 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 0.52 |
Pantothenic acid (mg) | 0.08 |
Vitamin B-6 (mg) | 0.06 |
Folate, total (mcg) | 64 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 207 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 64 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.03 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.07 |