Nutrition Facts
Fish, herring, Atlantic, pickled, 1 cup
Protein (g) | 19.87 |
|---|---|
Total lipid (fat) (g) | 25.2 |
Carbohydrate, by difference (g) | 13.5 |
Energy (kcal) | 366.8 |
Sugars, total (g) | 10.79 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 107.8 |
Iron, Fe (mg) | 1.71 |
Magnesium, Mg (mg) | 11.2 |
Phosphorus, P (mg) | 124.6 |
Potassium, K (mg) | 96.6 |
Sodium, Na (mg) | 1218 |
Zinc, Zn (mg) | 0.74 |
Copper, Cu (mg) | 0.15 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 81.9 |
Vitamin A, IU (IU) | 1204 |
Retinol (mcg) | 361.2 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.39 |
Vitamin D (IU) | 952 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.19 |
Niacin (mg) | 4.62 |
Pantothenic acid (mg) | 0.11 |
Vitamin B-6 (mg) | 0.24 |
Folate, total (mcg) | 2.8 |
Vitamin B-12 (mcg) | 5.98 |
Vitamin K (phylloquinone) (mcg) | 0.28 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 2.8 |
Cholesterol (mg) | 18.2 |
Fatty acids, total saturated (g) | 3.33 |
Fatty acids, total monounsaturated (g) | 16.73 |
Fatty acids, total polyunsaturated (g) | 2.35 |