Nutrition Facts
Duck, domesticated, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook duck)
Protein (g) | 23.48 |
|---|---|
Total lipid (fat) (g) | 11.2 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 201 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 12 |
Iron, Fe (mg) | 2.7 |
Magnesium, Mg (mg) | 20 |
Phosphorus, P (mg) | 203 |
Potassium, K (mg) | 252 |
Sodium, Na (mg) | 65 |
Zinc, Zn (mg) | 2.6 |
Copper, Cu (mg) | 0.23 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 22.4 |
Vitamin A, IU (IU) | 77 |
Retinol (mcg) | 23 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.7 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.26 |
Riboflavin (mg) | 0.47 |
Niacin (mg) | 5.1 |
Pantothenic acid (mg) | 1.5 |
Vitamin B-6 (mg) | 0.25 |
Folate, total (mcg) | 10 |
Vitamin B-12 (mcg) | 0.4 |
Vitamin K (phylloquinone) (mcg) | 3.8 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 10 |
Cholesterol (mg) | 89 |
Fatty acids, total saturated (g) | 4.17 |
Fatty acids, total monounsaturated (g) | 3.7 |
Fatty acids, total polyunsaturated (g) | 1.43 |