Patient Resources
Nutrition Facts
Cowpeas, young pods with seeds, raw, 1 pod
Protein (g) | 0.4 |
|---|---|
Total lipid (fat) (g) | 0.04 |
Carbohydrate, by difference (g) | 1.14 |
Energy (kcal) | 5.28 |
Calcium, Ca (mg) | 7.8 |
Iron, Fe (mg) | 0.12 |
Magnesium, Mg (mg) | 6.96 |
Phosphorus, P (mg) | 7.8 |
Potassium, K (mg) | 25.8 |
Sodium, Na (mg) | 0.48 |
Zinc, Zn (mg) | 0.04 |
Copper, Cu (mg) | 0.01 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 0.11 |
Vitamin A, IU (IU) | 192 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 3.96 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.02 |
Niacin (mg) | 0.14 |
Pantothenic acid (mg) | 0.11 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 6.36 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.36 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.01 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.02 |