Nutrition Facts
Corn pudding, home prepared, 1 cup
Protein (g) | 10.88 |
|---|---|
Total lipid (fat) (g) | 12.7 |
Carbohydrate, by difference (g) | 42.5 |
Energy (kcal) | 327.5 |
Sugars, total (g) | 17.42 |
Fiber, total dietary (g) | 3.5 |
Calcium, Ca (mg) | 100 |
Iron, Fe (mg) | 1.35 |
Magnesium, Mg (mg) | 37.5 |
Phosphorus, P (mg) | 232.5 |
Potassium, K (mg) | 440 |
Sodium, Na (mg) | 702.5 |
Zinc, Zn (mg) | 1.3 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.2 |
Selenium, Se (mcg) | 15 |
Vitamin A, IU (IU) | 750 |
Retinol (mcg) | 125 |
Carotene, beta (mcg) | 92.5 |
Carotene, alpha (mcg) | 27.5 |
Vitamin E (alpha-tocopherol) (mg) | 0.3 |
Vitamin D (IU) | 27.5 |
Cryptoxanthin, beta (mcg) | 190 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 1145 |
Vitamin C, total ascorbic acid (mg) | 9.25 |
Thiamin (mg) | 0.17 |
Riboflavin (mg) | 0.39 |
Niacin (mg) | 2.58 |
Pantothenic acid (mg) | 1.19 |
Vitamin B-6 (mg) | 0.34 |
Folate, total (mcg) | 82.5 |
Vitamin B-12 (mcg) | 0.68 |
Vitamin K (phylloquinone) (mcg) | 1.25 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 82.5 |
Cholesterol (mg) | 185 |
Fatty acids, total saturated (g) | 6.14 |
Fatty acids, total monounsaturated (g) | 3.77 |
Fatty acids, total polyunsaturated (g) | 1.39 |