Nutrition Facts
Chrysanthemum, garland, cooked, boiled, drained, with salt, 1 cup (1" pieces)
Protein (g) | 1.64 |
|---|---|
Total lipid (fat) (g) | 0.09 |
Carbohydrate, by difference (g) | 4.31 |
Energy (kcal) | 20 |
Sugars, total (g) | 2.01 |
Fiber, total dietary (g) | 2.3 |
Calcium, Ca (mg) | 69 |
Iron, Fe (mg) | 3.74 |
Magnesium, Mg (mg) | 18 |
Phosphorus, P (mg) | 43 |
Potassium, K (mg) | 569 |
Sodium, Na (mg) | 289 |
Zinc, Zn (mg) | 0.2 |
Copper, Cu (mg) | 0.13 |
Manganese, Mn (mg) | 0.36 |
Selenium, Se (mcg) | 0.3 |
Vitamin A, IU (IU) | 2572 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1543 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.5 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 3467 |
Vitamin C, total ascorbic acid (mg) | 23.9 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.16 |
Niacin (mg) | 0.72 |
Pantothenic acid (mg) | 0.04 |
Vitamin B-6 (mg) | 0.12 |
Folate, total (mcg) | 50 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 142.7 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 50 |
Cholesterol (mg) | 0 |