Nutrition Facts
Chicken, broilers or fryers, meat and skin, cooked, stewed, 1 unit (yield from 1 lb ready-to-cook chicken)
Protein (g) | 49.36 |
|---|---|
Total lipid (fat) (g) | 25.12 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 438 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 26 |
Iron, Fe (mg) | 2.32 |
Magnesium, Mg (mg) | 38 |
Phosphorus, P (mg) | 278 |
Potassium, K (mg) | 332 |
Sodium, Na (mg) | 134 |
Zinc, Zn (mg) | 3.52 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 36 |
Vitamin A, IU (IU) | 292 |
Retinol (mcg) | 88 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.54 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.3 |
Niacin (mg) | 11.19 |
Pantothenic acid (mg) | 1.33 |
Vitamin B-6 (mg) | 0.44 |
Folate, total (mcg) | 10 |
Vitamin B-12 (mcg) | 0.4 |
Vitamin K (phylloquinone) (mcg) | 4.2 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 10 |
Cholesterol (mg) | 156 |
Fatty acids, total saturated (g) | 7 |
Fatty acids, total monounsaturated (g) | 9.86 |
Fatty acids, total polyunsaturated (g) | 5.48 |