Nutrition Facts
Avocados, raw, all commercial varieties, 1 cup, cubes
Note: Based on 86% California and 14% Florida varieties.
Protein (g) | 3 |
|---|---|
Total lipid (fat) (g) | 21.99 |
Carbohydrate, by difference (g) | 12.8 |
Energy (kcal) | 240 |
Sugars, total (g) | 0.99 |
Fiber, total dietary (g) | 10.05 |
Calcium, Ca (mg) | 18 |
Iron, Fe (mg) | 0.82 |
Magnesium, Mg (mg) | 43.5 |
Phosphorus, P (mg) | 78 |
Potassium, K (mg) | 727.5 |
Sodium, Na (mg) | 10.5 |
Zinc, Zn (mg) | 0.96 |
Copper, Cu (mg) | 0.28 |
Manganese, Mn (mg) | 0.21 |
Selenium, Se (mcg) | 0.6 |
Vitamin A, IU (IU) | 219 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 93 |
Carotene, alpha (mcg) | 36 |
Vitamin E (alpha-tocopherol) (mg) | 3.1 |
Cryptoxanthin, beta (mcg) | 42 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 406.5 |
Vitamin C, total ascorbic acid (mg) | 15 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.2 |
Niacin (mg) | 2.61 |
Pantothenic acid (mg) | 2.08 |
Vitamin B-6 (mg) | 0.39 |
Folate, total (mcg) | 121.5 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 31.5 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 121.5 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 3.19 |
Fatty acids, total monounsaturated (g) | 14.7 |
Fatty acids, total polyunsaturated (g) | 2.72 |