Rehabilitation Services

Facts About Falls

Fall Prevention

Falls are the leading cause of fatal and nonfatal injuries to individuals over age 65
The estimated annual cost of treating fall related injuries is $30 billion

Ask your doctor or pharmacist to review medications for interactions or side effects (dizziness or drowsiness)
Walk daily to improve leg strength and endurance
Monitor your blood pressure and blood sugar
Always count to at least three when coming up to standing before taking a step

Remove all non-secured throw rugs
Clear walking paths of furniture or electrical cords
Ensure handrails on both sides of steps are sturdy
Have good lighting on stairs, outside paths, and walkway between bedroom and bathroom
Go up steps with “strong” leg and down with "bad" leg
Keep commonly used items at level that is easy to reach
Use grab bars inside and outside of tub and shower
Keep a phone on you at all times or purchase a personal emergency response system

Feel at risk for falls? Talk to your doctor, get a referral for a Physical Therapy evaluation at 216-286-7342 (REHAB).