UH Running Program
Always wanted to run a 5K but didn’t know where to start? Are you a 20-year distance runner? Or are you looking to progress your fitness level to include running? If you answered yes to any of these questions, then this program is for you. The UH Rehabilitation Services and Sports Medicine running program is intended for runners at all levels, from novices to ultramarathoners.
An initial screening will be completed by a UH physical therapy running specialist to assess:
- Video gait analysis
- Risk factors for injuries
- General fitness level
The program includes:
- Three follow up PT appointments as needed for adjustments
- Full detailed day-by-day training program for individual walking, running and resting needs
- Nutrition Consult: call 216-983-PLAY(7529) to schedule your 30-60 minute visit
The cost of the running program is $239.
Video Analysis Only Option
This option is a scheduled, one-hour video running analysis appointment to evaluate and discuss the outcomes, biomechanics or any physical limitations that may affect your stride or performance. The cost is $99.
Phase II Services
This option is ideal for the advanced runner who is injury-free but may have recurring orthopedic issues and wants to prevent future injuries or may need extra services to help meet their personal running goals. The option includes cash-based services, beginning with a one-hour scheduled, $99 video running analysis and report. Cost per services is $25 per 15 minutes.
- Cupping Therapy
- Instrument Assisted Soft Tissue Massage
- Kinesio Taping
- Stretching (passive, facilitated, mechanical)
- Trigger point dry needling
- Alter G – located at T3 Avon and Westlake
- Blood Flow Restriction – located at JCC, Mentor, Twinsburg and T3 Avon
- Compression/Cryotherapy (Game Ready, Normatec)
Running Program Locations in the Greater Cleveland Area
1965 Recreation Ln. Avon, OH 44011Get Directions View Location
9000 Mentor Ave. Suite 206 Mentor, OH 44060Get Directions View Location
11409 State Rd. North Royalton, OH 44133Get Directions View Location
26908 Detroit Rd. Suite 300 Westlake, OH 44145Get Directions View Location
8819 Commons Blvd. Suite 201 Twinsburg, OH 44087Get Directions View Location
2163 Claremont Avenue Ashland, OH 44805Get Directions View Location
26001 South Woodland Blvd. Beachwood, OH 44122Get Directions View Location