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Can Drinking Seltzer Water Harm Your Tooth Enamel?
With seltzer, the risks to your teeth increase, depending on the ingredients, how much you drink and whether you have certain health conditions.
How Blood Sugar Spikes Affect People Without Diabetes
Most people who don’t have diabetes tend not to think much about their blood sugar levels. However, blood sugar spikes and crashes can affect everyone.
Food for Thought: Understanding Food Noise
Persistent, bothersome thoughts centered around food – called “food noise” – can negatively affect your mental and physical health.
What's Happening in Your Stomach When You Take a GLP-1
Slower digestion is key to GLP-1 weight loss, but if the stomach empties too slowly, uncomfortable side effects can develop.
Detoxes: Separating Fact From Fiction
Detoxing and cleanses have been around since ancient times. But do they work? Are some better than others? Are they safe?
Coffee vs. Tea: Which Is Better for Your Health?
Both coffee and tea have numerous benefits and can lower the risk of chronic diseases. But is one healthier than the other?
Too Young for a Colonoscopy? These Foods May Help Protect Colon Health
Though more research is needed, current research suggests eating a wide variety of nutrient-dense foods may help lower colorectal cancer risk.
A Safe Guide to Eating in a Calorie Deficit
Eating in a calorie deficit can help you lose weight but can lead to health problems if not done safely.