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What's Happening in Your Stomach When You Take a GLP-1
Slower digestion is key to GLP-1 weight loss, but if the stomach empties too slowly, uncomfortable side effects can develop.
Detoxes: Separating Fact From Fiction
Detoxing and cleanses have been around since ancient times. But do they work? Are some better than others? Are they safe?
Coffee vs. Tea: Which Is Better for Your Health?
Both coffee and tea have numerous benefits and can lower the risk of chronic diseases. But is one healthier than the other?
Too Young for a Colonoscopy? These Foods May Help Protect Colon Health
Though more research is needed, current research suggests eating a wide variety of nutrient-dense foods may help lower colorectal cancer risk.
A Safe Guide to Eating in a Calorie Deficit
Eating in a calorie deficit can help you lose weight but can lead to health problems if not done safely.
Boost Your Gut Health With a ‘Diversity Jar’
Colorful jars of plant-based ingredients can add nutrition where it may be lacking or enhance already nutritious foods.
How to Choose Safer Cookware and Kitchen Tools
Warnings about PFAS, BPA and phthalates in everyday household items have increased in recent years. Here’s how make safer choices.
‘Fibermaxxing’: Is More Fiber Always Better?
A new trend on social media is pushing people to load up on high-fiber foods. But taking it to extremes could do more harm than good.