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A Safe Guide to Eating in a Calorie Deficit
Eating in a calorie deficit can help you lose weight but can lead to health problems if not done safely.
Boost Your Gut Health With a ‘Diversity Jar’
Colorful jars of plant-based ingredients can add nutrition where it may be lacking or enhance already nutritious foods.
How to Choose Safer Cookware and Kitchen Tools
Warnings about PFAS, BPA and phthalates in everyday household items have increased in recent years. Here’s how make safer choices.
‘Fibermaxxing’: Is More Fiber Always Better?
A new trend on social media is pushing people to load up on high-fiber foods. But taking it to extremes could do more harm than good.
Are Smoothies Always a Healthy Choice?
Smoothies can be an easy way to pack fruits, protein and other nutritious ingredients into your day, but not all smoothies are created equal.
Eating Disorders on the Rise in Children
Why are eating disorders on the rise among children? And what can parents do if they think their child has one or is at risk to develop one?
Whole Milk vs. Low-Fat Milk: Which Is Healthier?
Experts have long recommended low-fat dairy as part of a healthy diet, but proponents say whole milk can offer nutritional benefits that low or fat-free dairy cannot.
How to Keep Your Water Bottle Clean and Safe
Reusable water bottles are always a better choice than single-use bottles. Here’s how to keep yours free of mold and bacteria.