Health Information

Soups and Salads

Blue cheese is this salad's secret ingredient.

Layer the ingredients in a large salad bowl, then add the dressing and cheese just before serving.

This casserole uses chunks of fresh salmon with a lot of healthy omega-3 fatty acids.

Cook this soup for about an hour, or until the grains are tender.

A flavorful soup that's a snap to prepare.

What a combo: chickpeas, red bell pepper, cucumber, celery, and grape tomatoes.

A 3-ounce serving of the best steak possible is the centerpiece of this large salad. Cook the steak on an indoor, two-sided contact electric grill.

Each serving contains about 182 calories, 1 g protein, 6 g fat (30 percent calories from fat), 15 mg cholesterol, 27 g carbohydrates, 3 g fiber, and 10 mg sodium.

Mix pasta, spinach, beets, onion and walnuts in a salad bowl. Combine maple syrup, vinegar, and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat.

Make a main-meal salad lunch or light dinner for two with a can of tuna and a ring mold, such as a 4-1/2-inch diameter mini-spring-form pan or an empty can with the top and bottom cut out.

Each serving contains about 257 calories, 24 g protein, 5 g fat (18% calories from fat), 63 mg cholesterol, 30 g carbohydrates, 3 g fiber, and 195 mg sodium.

Each serving contains about 333 calories, 20 g protein, 2 g fat (5 percent calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium.

This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.

Flavored with fresh rosemary, this salad is perfect for a summer outing.

Fresh, delicious, and ready to serve in short order - a super salad that's perfect for parties - or dinner at home.

A warm and satisfying soup, with fresh Asian flavors.

A lighter variation on a Southern classic.

Chilies, chicken, and noodles, what could be more perfect?

A fast and delicious meal that's perfect for lunch or dinner.

The perfect solution for that leftover chicken!

Fast and easy side dish that's ready in minutes.

Sweet and savory combine into a delicious Spring salad.

A healthy topper for toast, waffle or pancakes.

This takes some patience, but you will be rewarded with a rich, seedless sauce, perfect for topping anything from fruit, to meat, to chocolate cake!

You can buy ready-made raspberry mustard, but you won’t find the depth of flavor you get when you mix your own.

A perfect dressing for a perfect party vegetable.

Warm and simple comfort food for anytime.

This is a lovely side dish for chicken or fish.

A salad that's packed with protein.

A salad that provides a host of health benefits.

This nutty salad is chock full of vegetables and complementary flavors.

Roasting really brings out the flavors of this delicious combination.

A protein-packed vegetable soup.

Perfect combination of fall flavors

If your ingredients are flavorful, you don't need a lot of fat. One Italian sausage link will do. Once your beans are cooked, this soup takes no time at all.

You can leave this squash stew chunky or mash it.

Marinate the chicken for several hours or overnight, then grill over hot coals.

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