Pear and Quinoa Salad

• 2 cups cooked quinoa (red provides more color)

• 2 cups chopped pear

• 2 stalks celery, chopped

• 1/4 cup golden raisins

• 1/4 cup sliced almonds

• 1/4 cup raspberry vinaigrette

• 4 romaine lettuce leaves

Mix all ingredients, except lettuce, in a medium bowl. Spoon mixture onto lettuce leaves. Serve at room temperature or chilled.

Each serving contains about 258 calories, 7 g fat (0 g saturated fat, 0 g trans fat), 0 mg cholesterol, 161 mg sodium, 45 g carbohydrate, 7 g dietary fiber, 17 g sugars, and 6 g protein.