Health Information

High Fiber

Each serving contains about 333 calories, 20 g protein, 2 g fat (5 percent calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium.

Whole-wheat English muffins with a topping make this a scrumptious, yet quick-to-create, breakfast.

Red plums, seasoned with soy sauce and fresh ginger, make this dish special.

In a large pot, heat oil over medium-high heat. Add onion, carrots, celery, garlic, and pot herbs.

A simple meal for one, quickly prepared in a microwave oven.

Create four open-faced sandwiches by layering vegetables with a little feta cheese.

Ground lamb joins roasted eggplant and feta cheese in these tasty pocket sandwiches.

What a combo: chickpeas, red bell pepper, cucumber, celery, and grape tomatoes.

Cook this soup for about an hour, or until the grains are tender.

Serve this dish over angel hair pasta.

Serve with cooked, chopped spinach to which you've added low-fat sour cream, cooked instant brown rice, and a bit of butter.

Reduce the sodium by rinsing the beans and using low-salt canned tomatoes.

Serve with hot brown rice and garnish with fresh chopped cilantro.

This meal is generally lightly seasoned, which allows each diner to add condiments to individual taste.

This dish takes only minutes to prepare. Add shrimp for something special.

Make a main-meal salad lunch or light dinner for two with a can of tuna and a ring mold, such as a 4-1/2-inch diameter mini-spring-form pan or an empty can with the top and bottom cut out.

Sour cream or butter taste delicious on baked potatoes, but they come with a price: Both contain saturated fat and cholesterol. Here's a healthy, and tasty, alternative topping for your next baked potato.

Pre-bake the crust, then spoon in the filling and top with shredded cheese.

Textured vegetable protein makes this dish a hearty vegetarian meal.

You can make a healthier party mix by using whole-grain cereals, olive oil instead of butter or margarine, and soy nuts or wasabi peas rather than the usual mixed nuts.

Naval oranges, ripe strawberries, and sliced bananas are served with a yogurt-ginger sauce.

Cubed potatoes are sautéed with onions and lima beans and seasoned with parsley and paprika.

Southwestern flavors add flare to this easy favorite.

Chilies, chicken, and noodles, what could be more perfect?

A fresh twist on a family favorite - with leftovers for lunch!

This recipe takes about 10 minutes to cook, once you’ve cut all your vegetables. It’s a good dish to top pasta or serve with grilled chicken, lean beef, or salmon.

A perfect dressing for a perfect party vegetable.

Warm and simple comfort food for anytime.

This is a lovely side dish for chicken or fish.

A salad that's packed with protein.

Low-calorie, kid-friendly recipe that provides 1 cup of healthy vegetables per serving!

A grown-up grilled sandwich.

A salad that provides a host of health benefits.

This nutty salad is chock full of vegetables and complementary flavors.

Perfect combination of fall flavors

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