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Older Adults and Weight Management

Extra pounds can creep up on you as the years go by. But you can win the battle against that extra weight. This quiz provides the tips you need to be prepared.

1. Extra pounds are made up of:
2. Blame the creeping pounds on:
3. As fat accumulates in middle age, muscle mass tends to:
4. Exercise aimed at reducing fat in specific areas:
5. Exercise to help manage those extra pounds should: