Strength Training for Cardiometabolic Health

Friday, February 13, 2026 from 12:00 PM to 1:00 PM

Learn about the role of resistance training in overall health, and how it can specifically improve insulin sensitivity, blood pressure, body composition, and metabolic rate. Understand how to safely begin and progress strength training to optimize benefits. Review technology-driven coaching and connected strength training to support personalization, accountability, and long-term behavior change. Audience Q&A is included.

The event is free but registration is required.

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