Freedom From Smoking

Thursdays starting Thursday, January 8, 2026 at 5:30 PM through Thursday, February 19, 2026

Join the American Lung Association's seven-week quit smoking program. Hundreds of thousands of people have become smoke free through a Freedom From Smoking Group Clinic which offers a structured, systematic approach to quitting smoking. Overseen by a certified facilitator, you will learn: How to know if you're ready to quit, medications that can increase your success, lifestyle changes to make quitting easier, how to prepare for quit day, coping strategies for managing stress & avoidig weight gain and how to stay smoke free for good.

RSVP to Christina Houghton at 440-593-0372 or Christina.Houghton@UHhospitals.org
Deadline to RSVP is December 31, 2025.  Minimum of 3 participants required.