Introduction to Mindfulness- Virtual

Tuesdays starting Tuesday, May 11, 2021 at 12:00 PM through Tuesday, June 29, 2021

Mindfulness is a way of paying attention in the present moment, on purpose, and non-judgmentally. Through the use of formal and informal practices we can train our minds and bodies in this kind of awareness. Participants will receive an introduction to the principles of mindfulness. This is an interactive class and cameras are encouraged. This class is free to UH employees through GPS.