For Employees
Nourish Pathway
Nourish Downloads
- Alcohol Moderation is Key (AHA)
- Budget-Friendly Meal Planning (VA)
- Choosing Heart-Healthy Fats
- Diet, Nutrition, and Lifestyle Journal – 3 Day (IFM)
- Eat Healthier with These Tools (FDA)
- The Facts on Fats (Infographic) (AHA
- Finding Nutrient Dense Meals when Eating Out
- Food As Medicine Jumpstart (ACLM)
- Food Sources of Fiber (USDA)
- GO, SLOW, and WHOA Foods (We Can!)
- Green Smoothie Guide (ACLM)
- Gut Health – Supporting The Microbiome
- Hidden Food Sources of 5 Common Allergens (IFM)
- How to Make a Nourish Bowl (ACLM)
- Hunger and Fullness Scale (VA)
- It’s Great To Hydrate (AHA)
- Lifestyle Medicine: Mindful Eating
- Lifestyle Nutrition (ACLM)
- Meal Planning Tipsheet (USDA)
- Noticing Signs of Hunger (VA)
- Nutrition for Life: Making Choices Using Food Labels (American Diabetes Association)
- Nutrition Overview (ACLM)
- Phytonutrient Spectrum Checklist for Kids
- Phytonutrient Spectrum Foods (IFM)
- Plant-based Protein Sources (AHA)
- Quick Tips for Reading the Nutrition Facts Label (FDA)
- Sip Smarter (Infographic) (AHA)
- Sweeteners at a Glance (IFM)
- Tips for Making Healthy Choices While Food Shopping (FDA)
- Tips for Making Healthy Choices When Eating Out (FDA)
- Understanding Ultra-Processed Foods (ACLM)
- Using the Plate Method for a Balanced Meal Plan
- What’s on the Nutrition Facts Label? (FDA)
- Whole Food Plant-Based Budget (ACLM)
Nourish Websites
- How the food you eat affects your gut (video)
- Interactive Nutrition Facts Label
- Limiting alcohol to manage high blood pressure
- What does the sugar in beverages do to your body?
- What is Leaky Gut?
- UH Healthy Recipes
IMPORTANT: Patients should not have general access to the entire library, so do not send them to this webpage. To share a resource with a patient, you must send them the individual resource link directly.