Well-Being Care Companion Education Videos
Introduction to Lifestyle Behavior Changes
This video describes strategies for making successful lifestyle changes that may positively impact health and wellbeing outcomes.
Connect: Community, Relationships and Belonging
This video shares the importance of deepening existing social connections and expanding community networks to grow new ones, leading to greater and more satisfying well-being outcomes.
Move: Physical Activity and Functional Mobility
This video shares the importance of adding enjoyable movement into daily routines to maintain mobility and well-being of the mind and body.
Nourish: Diet Quality and Mindful Eating
This video shares the importance of building skills and mindful routines in order to eat a variety of high quality, nutritious foods that support well-being and personal preferences.
Refresh: Stress, Resilience and Sleep
The video shares the importance of stress management and quality sleep habits on health and wellbeing outcomes, including recommended strategies to try out.
IMPORTANT: Patients should not have general access to the entire library, so do not send them to this webpage. To share a resource with a patient, you must send them the individual resource link directly.