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Exercise

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A mature Mexican woman jogging on a trail

Exercise is Medicine - Emphasis on Efficacy, Dosing, Safety and Toxicity

Learn more about the evidence showing that physical activity, exercise and cardiorespiratory fitness is protective for overall health, especially cardiovascular health and survival.

Middle aged man doing Yoga

Maintaining Fitness to Protect Against COVID-19 and Other Illness

Learn the benefits of a healthy lifestyle, how good habits can help fight illness, and how COVID-19 can impact your exercise capacity.

Acupuncture in Orthopedics and Sports Medicine

Acupuncture in Orthopedics and Sports Medicine

Learn how acupuncture can provide an evidence-based and medication-free addition to Sports Medicine and Orthopedic patient care, as well as address common misconceptions about acupuncture, and how it works in an integrative care setting.

Medicare Annual Wellness - Importance of a Personalized Prevention Plan

Medicare Annual Wellness - Importance of a Personalized Prevention Plan

Learn more about medicare annual wellness visits which focus on health promotion and disease prevention, which is key to living a long healthy life.

Self-Care During a Pandemic

Self-Care During a Pandemic

Learn more about how self-care is an essential component of our overall health and well-being especially in the midst of the COVID-19 pandemic.

Keeping Kids Strong and Healthy with Integrative Medicine During a Pandemic

Keeping Kids Strong and Healthy with Integrative Medicine During a Pandemic

Learn how we can strengthen ourselves and our children to optimize health and minimize the chances of negative outcomes from Covid-19 and other illnesses.

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