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Clinical Nutrition Services

Healthy Eating on a Budget

Guidelines for a Healthy Diet

  • According to the USDA Cost of Food Report for January 2021, the average adult can eat a healthy, nutritious diet for as little as $40 per week.
  • The average American throws away more than 240 pounds of food a year. Decreasing food waste is one of the most effective ways to save money.
  • Eat a plant-based diet. One study found that this type of diet saved $750 per year.

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