Health Information

Fish and Seafood

Farmers across the country raise this sweet, slightly nutty-tasting fish.

Rub the fillets with spices, Broil about 4 inches from heat for about 5 minutes. Turn fillets and broil 3 to 4 minutes longer.

A simple meal for one, quickly prepared in a microwave oven.

Garnish with slices of orange, lemon, and lime.

Serve hot or cold with dill sauce: low-fat sour cream, cucumber, and fresh dill.

Great finger food for a party! The recipe makes 24 mini-sandwiches.

A fun variation on traditional pizza toppings, with shrimp, ricotta cheese, and mozzarella.

Baste the steaks with dipping sauce, then grill for about 10 minutes.

Serve with cooked, chopped spinach to which you've added low-fat sour cream, cooked instant brown rice, and a bit of butter.

These are delicious with a swirl of avocado sauce - avocado mashed with low-fat sour cream and lemon juice.

The fillets are dipped in Japanese-style breadcrumbs and herbs before cooking.

Pour over pasta or serve with grilled meat, chicken, or fish.

Deliciously decadent, but healthy! Garnish with chopped red pepper for extra color or a shot of Tabasco for spiciness.

Add a green salad and fresh corn on the cob and you’re good to go.

Back to Top