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Reduce the sodium by rinsing the beans and using low-salt canned tomatoes.

A 3-ounce serving of the best steak possible is the centerpiece of this large salad. Cook the steak on an indoor, two-sided contact electric grill.

Pour over pasta or serve with grilled meat, chicken, or fish.

Asian flavors combine in a dish that's light, filling, and full of nutrients.

Warm and simple comfort food for any time.

A tasty one-pot meal chock full of vegetables.

Depending on your time, you can bake this stew, place it in a slow-cooker, or use a pressure cooker.

After browning the beef, this quick meal takes just 10 minutes to cook.

This dish goes nicely with a green leaf lettuce and cucumber salad and a dinner roll. Plantains or corn can be used in place of the potatoes.

Garnish with roasted red peppers, black olives, pine nuts, fresh tomatoes, and lettuce.

Only a small amount of oil is needed to sauté meat.

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