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The Science of Health

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Woman with luggage sitting on hotel room floor

8 Strategies for Reducing Jet Lag

Jet lag is a sleep disorder that disrupts your body’s internal clock when you fly across multiple time zones. Learn how to minimize its effects.

Closeup of a newborn's ear

Ear Molding for Newborns Has Many Benefits

The prevalence of both disorders is on the rise, likely due to increases in obesity and cardiovascular disease.

Infographic: The Health Benefits of Pumpkin

The Health Benefits of Pumpkin

Pumpkin is low in calories and high in fiber. It's also a rich source of important vitamins and antioxidants.

Infographic: The Health Benefits of Fall Spices

The Health Benefits of Fall Spices

Fall spices aren’t just tasty, they can also help reduce blood sugar, ease joint pain, slow cancer cell growth and much more.

Expiry date on a packet of bagels

Is Food Safe to Eat After the Expiration Date?

You’ve undoubtedly seen the phrases “use by,” “sell by” and “best if used by” on packaging. What do those labels mean? Date labeling on food products isn’t required by the U.S. Department of Agriculture, with the exception of infant formula, says...

A researcher holds a vial containing blood

New Blood Test for Colorectal Cancer: What to Know

A new blood test should make screening easier for people who are reluctant to have a colonoscopy or use at-home tests.

mother breastfeeds infant

Signs Your Breastfed Baby Has a Cow's Milk Allergy

Exposure to cow’s milk through their mother’s breastmilk can trigger a serious allergic response in some babies.

A woman holds a tape measure around her waist, checking diet results in a full-length mirror

10 Numbers That Matter for Your Health

When it comes to your health, there’s no shortage of health information. Here are 10 numbers to prioritize for your well-being and longevity.

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