Weight Loss & Management
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Are Eggs Good for Your Health or Not?
It’s easy to be confused about eggs. When eaten as part of a balanced diet, eggs provide multiple benefits and pose little risk for heart disease.
Can Ozempic Treat Other Common Diseases Too?
Growing research suggests that Ozempic and similar medications may help treat heart disease, sleep apnea, kidney disease, polycystic ovary syndrome (PCOS), substance use disorder and other conditions, but there is still much to be learned.
Is Allulose the Perfect Sweetener?
This recently FDA-approved sugar substitute boasts a lot of positives. But before adding it to your coffee, it’s important to get the whole picture.
Raw vs. Cooked Vegetables: What's Healthier?
There are many benefits to whole, raw and unprocessed foods, but there are upsides to including more variety and cooking vegetables.
Can You Outrun a Bad Diet?
While some people assume – or hope – that regular exercise will offset the negative effects of unhealthy eating, that’s not the case.
Eat the Rainbow for Your Health
Colorful fruits and veggies are great sources of phytonutrients – compounds that can protect against disease and improve health overall. Here’s how to include more in your diet.
Maintaining Healthy Habits After Bariatric Surgery
Consistent diet and exercise habits are an important component of healthy living and weight management after bariatric surgery.
Is Intermittent Fasting Safe & Effective for Weight Loss?
Intermittent fasting is rapidly gaining popularity among those looking to lose weight and improve their health. But is it safe and does it really work?