Diet & Nutrition
Showing of 82 results
Cow’s Milk vs. Plant Milk: Which Is Healthier?
Plant-based milks have increased in popularity. But are they healthier than cow’s milk?
Is Any Amount of Alcohol Okay for Your Health?
The health effects of drinking alcohol goes far beyond the liver. Because alcohol gets absorbed quickly and enters the bloodstream, there’s almost no part of the body that isn’t impacted by even moderate consumption.
Are Eggs Good for Your Health or Not?
It’s easy to be confused about eggs. When eaten as part of a balanced diet, eggs provide multiple benefits and pose little risk for heart disease.
Constipated? Why More Fiber Might Not Be the Answer
About 20 percent of adults have chronic constipation. Fiber intake often plays a role, but for some it’s not the answer.
Is Allulose the Perfect Sweetener?
This recently FDA-approved sugar substitute boasts a lot of positives. But before adding it to your coffee, it’s important to get the whole picture.
Food Allergies: How to Help Your Child Stay Safe
Food allergies can affect children of all ages – from infants to young adults – with mild, severe or even life-threatening reactions.
Zero Proof: Why More People Are Choosing Low or No-Alcohol Drinks
More and more young adults today are choosing to limit or eliminate alcohol from their lifestyle. Learn the top reasons for this cultural shift.
Top 10 Nutrition & Exercise Questions Answered
Research related to nutrition and exercise is constantly changing. Learn the latest science-based recommendations for everything from coffee to steps-per-day.