Better Living Blog

Running 101: Getting You on Your Feet and Off to The Races

Running 101: Getting You on Your Feet and Off to The Races

You have to start somewhere when you first take up running. First you jog, then you run and eventually you're doing fun runs, 5Ks and, if it's your goal, marathons.

Temperatures Rising: Training in the Heat

Temperatures Rising: Training in the Heat

It’s only natural to want to take advantage of the warm weather by getting in some extra training outside. But with temperatures on the rise, your favorite outdoor activities may be detrimental to your health.

Getting Your Bell Rung: What You Need to Know about Concussions

Getting Your Bell Rung: What You Need to Know about Concussions

There is a lot of media coverage about concussions, but do you know what to do if you or your child suffers a sports-related brain injury?

Lost and Found: Common-Sense Tips for Finding Your Lost Child

Lost and Found: Common-Sense Tips for Finding Your Lost Child

Distractions happen. Even if you're the most vigilant of parents, it's normal to look away from your child at the store or in the park.

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