Better Living Blog

Princesses, pedaling and primary care

Princesses, pedaling and primary care

How exceptional pediatrics has helped McKenna thrive.

Skinny Summer Beverages That Will Keep You Cool and Hydrated in the Heat

Skinny Summer Beverages That Will Keep You Cool and Hydrated in the Heat

Summer means warm days, long nights and spending more time out in the sun. Be mindful that spending more time in the sun comes with a higher risk for dehydration.

Running 101: Getting You on Your Feet and Off to The Races

Running 101: Getting You on Your Feet and Off to The Races

You have to start somewhere when you first take up running. First you jog, then you run and eventually you're doing fun runs, 5Ks and, if it's your goal, marathons.

Temperatures Rising: Training in the Heat

Temperatures Rising: Training in the Heat

It’s only natural to want to take advantage of the warm weather by getting in some extra training outside. But with temperatures on the rise, your favorite outdoor activities may be detrimental to your health.

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