Latest Health Articles

Your 2015 Resolutions – How to Make Them Stick

December 19, 2014

Your 2015 Resolutions – How to Make Them Stick

Ready for a new start in 2015? Learn how to make – and keep – achievable New Year’s resolutions.

The Most Wonderful Time of the Year? Not for Everyone

December 18, 2014

The Most Wonderful Time of the Year? Not for Everyone

While the holiday season is a joyful time, many seniors may find themselves feeling sad or isolated amid all the celebrations.

Cold Weather Family Fitness Ideas

December 17, 2014

Cold Weather Family Fitness Ideas

Don’t let the cold weather keep you from being active this winter: There are many activities – both indoors and out – that can be fun for the whole family.

How to Foster a Healthy Work-Life Balance

December 16, 2014

How to Foster a Healthy Work-Life Balance

Putting in eight hours at work and spending the evening relaxing is just no longer a reality for many Americans. But achieving a better work-life balance is still possible.

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