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Better Living Health Articles

Go Out With a Bang

Posted 6/16/2017 by UHBlog

Go Out With a Bang

Keep your family safe this Fourth of July by following these fireworks safety tips.

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3 Tips to Prevent Heat Stroke

Posted 6/15/2017 by UHBlog

3 Tips to Prevent Heat Stroke

When temperatures heat up this summer, ensure your employees follow these safety precautions to prevent heat stroke and other heat-related illnesses.

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Top After-Work Routines

Posted 6/14/2017 by UHBlog

Top After-Work Routines

Put a priority on self-care. Try these tips to establish an after-work routine to de-stress and improve your mood.

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Don’t Cross Your Heart

Posted 6/13/2017 by UHBlog

Don’t Cross Your Heart

Find out more about how online heart disease risk-assessment tools can be a starting point for better heart health.

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Train Like a Marine

Posted 6/12/2017 by UHBlog

Train Like a Marine

Military-style workouts can take your body to the next level of fitness, but make sure you know what to expect before you enlist.

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Helping Your Teen Fight Cancer

Posted 6/9/2017 by UHBlog

Helping Your Teen Fight Cancer

Often caught between pediatric and adult oncology worlds, teen cancer patients face special challenges – but you can help them fight cancer successfully.

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Cauliflower Power

Posted 6/5/2017 by UHBlog

Cauliflower Power

Check out these three recipes starring superfood cauliflower.

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ER, Urgent Care or Smartphone?

Posted 6/2/2017 by UHBlog

ER, Urgent Care or Smartphone?

Your choices for medical care extend beyond the doctor’s office. UH offers patient-centric health care options that work for you and around your schedule.

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Putting Workplace Safety First

Posted 5/31/2017 by UHBlog

Putting Workplace Safety First

The right workplace safety culture can reduce injuries…and costs.

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Tips for Mitigating Stress in the Workplace

Posted 5/30/2017 by UHBlog

Tips for Mitigating Stress in the Workplace

Chronic stress in the workplace can result in productivity losses and unhealthy behaviors. Create calm on the job with these simple tools to help manage stress.

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Debunking the Top Drug Testing Myths

Posted 5/30/2017 by UHBlog

Debunking the Top Drug Testing Myths

Misconceptions abound about drug testing programs – find out the truth.

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The ABCs of DOT Physicals

Posted 5/29/2017 by UHBlog

The ABCs of DOT Physicals

DOT physicals ensure drivers have the ability and qualifications to operate a commercial vehicle safely. Do you know the latest requirements?

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My Doctor Is Out

Posted 5/26/2017 by UHBlog

My Doctor Is Out

Your doctor’s visit may not include a doctor. Find out how the role of CNPs and PAs has expanded.

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Get Away for Some R&R and Wellness

Posted 5/25/2017 by UHBlog

Get Away for Some R&R and Wellness

Consider a wellness vacation to reduce stress and anxiety.

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Keeping Your Kids Mentally Active in the Summer

Posted 5/24/2017 by UHBlog

Keeping Your Kids Mentally Active in the Summer

Education doesn’t just happen in school. Summertime fun for your kids can include learning.

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Your Hips Don’t Lie

Posted 5/23/2017 by UHBlog

Your Hips Don't Lie

Outpatient hip arthroscopy is a promising way to treat hip pain.

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Getting Pregnant With Congenital Heart Disease

Posted 5/22/2017 by UHBlog

Getting Pregnant With Congenital Heart Disease

Is pregnancy safe for women with congenital heart disease? Read about a new AHA report offering guidance.

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4 Steps to Build Your Willpower When Eating Out

Posted 5/19/2017 by UHBlog

4 Steps to Build Your Willpower When Eating Out

These tips can help you control your cravings when eating out.

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Top 8 Summer Health Tips

Posted 5/18/2017 by UHBlog

Top 8 Summer Health Tips

With rising temperatures comes an increased risk of heat-related illness for seniors. Learn the signs of heat stroke and how to stay safe this summer.

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To Do or Dialysis

Posted 5/17/2017 by UHBlog

To Do or Dialysis

Learn the warning signs of kidney disease and steps you can take to prevent it.

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On the Road Again

Posted 5/16/2017 by UHBlog

On the Road Again

Fitness apps on your smartphone can be a great way to stay active when you’re on the road.

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4 Ways to Kick the Soda Habit

Posted 5/15/2017 by UHBlog

4 Ways to Kick the Soda Habit

Curb the soda habit with these tips.

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Prostate 101

Posted 5/12/2017 by UHBlog

Prostate 101: Signs You Need a Prostate Exam

Prostate cancer is the second leading cause of cancer death in men. Find out if you should get screened.

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Excess Weight and Stroke

Posted 5/11/2017 by UHBlog

Excess Weight and Stroke

Learn how your weight can affect your risk for stroke and the lifestyle changes you can make today to lower your risk.

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Top 3 Grilled Vegetable Recipes

Posted 5/10/2017 by UHBlog

Top 3 Grilled Vegetable Recipes

You’ll want to break out the grill to try out these tasty veggie recipes.

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6 Reasons Fat-Blasting Workouts Work

Posted 5/9/2017 by UHBlog

6 Reasons Fat-Blasting Workouts Work

What is a fat-blasting workout, and is it right for you?

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5 Keys to Raising a Happy Child

Posted 5/8/2017 by UHBlog

5 Keys to Raising a Happy Child

Learn how to give your children the support they need to grow up happy.

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Stroke 101: What Every Man Should Know About Strokes

Posted 5/5/2017 by UHBlog

Stroke 101: What Every Man Should Know About Strokes

Learn about your risk factors and the five warning signs of a stroke.

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The Opioid Addiction Crisis

Posted 5/4/2017 by UHBlog

The Opioid Addiction Crisis

The opioid epidemic is a national affliction affecting communities across the country and in Northeast Ohio. Find out how to keep your child safe and learn the signs of addiction.

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9 Signs You May Have Sleep Apnea

Posted 4/28/2017 by UHBlog

9 Signs You May Have Sleep Apnea

Sleep apnea affects 18 million Americans. Learn more about this common sleep disorder.

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The Most Contagious Thing in Your Workplace (Mood)

Posted 4/27/2017 by UHBlog

The Most Contagious Thing in Your Workplace (Mood)

Just like a cold or the flu, negative attitudes can spread in an office setting. Learn how to break the cycle and have a better day at work.

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3 Major Benefits of On-Site Clinics

Posted 4/27/2017 by UHBlog

3 Major Benefits of On-Site Clinics

Find out why many so many employers are turning to on-site clinics for their employees.

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Drug Testing and Your Bottom Line

Posted 4/27/2017 by UHBlog

Drug Testing and Your Bottom Line

Alcohol and drug abuse costs American businesses roughly $81 billion annually in lost productivity. Learn how implementing a drug screening program can improve your business.

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Why You Need to Promote Annual Physicals

Posted 4/27/2017 by UHBlog

Why You Need to Promote Annual Physicals

Help your employees be on top of their game by encouraging annual physicals.

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7 Tips to Prevent UTIs

Posted 4/26/2017 by UHBlog

7 Tips to Prevent UTIs

Take these steps to prevent painful urinary tract infections.

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Let’s Get Free School Sports Screening Exams

Posted 4/25/2017 by UHBlog

Let's Get Free School Sports Screening Exams

Get a jump on a winning season. Take advantage of this free sports screening event to be sure your student-athlete is in top form.

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Should You Carb Load Before a Race?

Posted 4/24/2017 by UHBlog

Should You Carb Load Before a Race?

Find out if carb loading will give you a competitive advantage.

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Is Your Pediatrician Your Kid’s BFF?

Posted 4/20/2017 by UHBlog

Is Your Pediatrician Your Kid's BFF?

Follow these seven tips for finding the right pediatrician for your child.

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6 Tips for Morning Stiffness Relief

Posted 4/19/2017 by UHBlog

6 Tips for Morning Stiffness Relief

These simple lifestyle tips can help relieve and minimize morning joint pain.

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Don’t Fear the Colonoscopy

Posted 4/18/2017 by UHBlog

Don't Fear the Colonoscopy

Educate yourself about what to expect…and why this test could save your life.

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