Find My Doctor

Check to see if your provider is available through UH Personal Health Record.

Find your doctor now.
How to find your doctor.

Login to My UH Personal Health Record

Look at your medical charts, view test results and x-rays, request prescription refills, and much more with UH Personal Health Record.

Log in now.
How to Sign Up.

Better Living Health Articles

Archive

Syndication

Better Living Health Articles

Frequent Forgetfulness? Should I Tell My Doctor?

Posted 11/25/2016 by UHBlog

Frequent Forgetfulness? Should I Tell My Doctor?

Worried about memory loss? Know what signs to look for and ways you can help delay the onset of dementia.

Read more...
Comments (0)

Health Benefits of Pet Companionship

Posted 11/23/2016 by UHBlog

Health Benefits of Pet Companionship

Having a four-legged friend has emotional, mental and even physical benefits.

Read more...
Comments (0)

Help Me Help You

Posted 11/23/2016 by UHBlog

Help Me Help You: What You Can Do to Make Your Doctor Visit Successful

Get the most out of your doctor’s appointment by preparing ahead of time and making each minute of the visit count.

Read more...
Comments (0)

Want to Get Pregnant? Try Acupuncture

Posted 11/22/2016 by UHBlog

Want to Get Pregnant? Try Acupuncture

Acupuncture can benefit women who are trying to get pregnant or undergoing fertility treatments.

Read more...
Comments (0)

Burn, Baby, Burn: Just How Accurate are Those Calorie Counters?

Posted 11/21/2016 by UHBlog

Burn, Baby, Burn: Just How Accurate are Those Calorie Counters?

Can the calorie counter on your treadmill or wearable device really be depended upon for accuracy? An expert weighs in.

Read more...
Comments (0)

Why More Boomers are Getting Plastic Surgery

Posted 11/18/2016 by UHBlog

Why More Boomers are Getting Plastic Surgery

From Botox to tummy tucks to facelifts, baby boomers are increasingly turning to plastic surgery to help them look as youthful as the feel.

Read more...
Comments (0)

How to Take the Stress Out of the Holidays for Kids

Posted 11/17/2016 by UHBlog

How to Take the Stress Out of the Holidays for Kids

The whirlwind of activities surrounding the holiday season can cause stress for kids as well as adults.

Read more...
Comments (0)

Have a Holiday Heart to Heart

Posted 11/16/2016 by UHBlog

Have a Holiday Heart to Heart

Ask questions about your family’s medical history to learn more about your own health risks.

Read more...
Comments (0)

An Athletes’ Guide to Holiday Feasting

Posted 11/15/2016 by UHBlog

An Athlete’s Guide to Holiday Feasting

Planning ahead and making wise substitutions can help you enjoy holiday favorites without overindulging.

Read more...
Comments (0)

7 Stress-Relieving Techniques to Survive the Holidays

Posted 11/14/2016 by UHBlog

3 Stress Relievers for the Workday

The constant activity during the holidays can be stressful. Learn how to slow down and enjoy the season.

Read more...
Comments (0)

Does Sports Massage Improve Performance?

Posted 11/11/2016 by UHBlog

Does Sports Massage Improve Performance?

This technique used by professional athletes can be beneficial to your routine as well.

Read more...
Comments (0)

Five Ways to Increase Your Energy

Posted 11/10/2016 by UHBlog

8 Ways to Increase Your Energy

Feeling sluggish? Try these simple steps to boost your energy level throughout the day.

Read more...
Comments (0)

Take the Helicopter Parent Quiz

Posted 11/9/2016 by UHBlog

Take the Helicopter Parent Quiz.

Hovering over every aspect of your child’s life can impede their growth and sense of independence. Find out if you have helicopter parent tendencies.

Read more...
Comments (0)

Perfectionist? Try Being Good Enough

Posted 11/8/2016 by UHBlog

Perfectionist? Try Being Good Enough.

Striving to be perfect in everything you do can lead to unhealthy stress and anxiety.

Read more...
Comments (0)

Pre-Winter Workout: Getting Your Body Ready for the Cold Weather

Posted 10/28/2016 by UHBlog

Pre-Winter Workout: Getting Your Body Ready for the Cold Weather

Don’t want to be stuck inside for your winter workouts? Get a jump start on adapting your outdoor routine.

Read more...
Comments (0)

Six Footwear Dos and Don’ts

Posted 10/26/2016 by UHBlog

Six Footwear Dos and Don’ts

Choosing the right shoes is crucial for preventing injury and keeping your feet pain-free all day.

Read more...
Comments (0)

Why Your Child Should Try New Sports

Posted 10/25/2016 by UHBlog

Why Your Child Should Try New Sports

If a child is experiencing frustration or injuries in one sport, encourage them to try something new.

Read more...
Comments (0)

How Much Sleep is Needed at Each Stage of Life

Posted 10/24/2016 by UHBlog

How Much Sleep is Needed at Each Stage of Life

Getting a good night’s sleep is important for your child’s physical and mental growth.

Read more...
Comments (0)

5 Ways Pokémon Go Is Already Changing the Real World

Posted 10/21/2016 by UHBlog

5 Ways Pokémon Go Is Already Changing the Real World

Did your kids spend their summer catching Pokémon? Learn how the worldwide craze may have some lasting positive effects.

Read more...
Comments (0)

The Benefits of No-Shave November

Posted 10/20/2016 by UHBlog

The Benefits of No-Shave November

The purpose of the No-Shave November movement is to raise awareness and help fund prostate cancer research.

Read more...
Comments (0)

6 Male Infertility Myths

Posted 10/19/2016 by UHBlog

6 Male Infertility Myths

There is a lot of misinformation out there when it comes to male infertility. Learn how to separate the myths from the facts.

Read more...
Comments (0)

An Empty Nest Doesn’t Mean an Empty Life

Posted 10/18/2016 by UHBlog

An Empty Nest Doesn’t Mean an Empty Life

It may take some adjusting, but parents can experience a new and exciting phase in life after their youngest moves out.

Read more...
Comments (0)

7 Ways to Ruin Your Knees

Posted 10/17/2016 by UHBlog

7 Ways to Ruin Your Knees

Follow these expert tips to avoid being sidelined by knee pain.

Read more...
Comments (0)

Your Health and Financial Wealth Are Closely Linked

Posted 10/14/2016 by UHBlog

Your Health and Financial Wealth Are Closely Linked

Learn about what experts say may cause this correlation.

Read more...
Comments (0)

The Aging Eye

Posted 10/13/2016 by UHBlog

The Aging Eye

As we age, not only may our vision be affected, but we become more susceptible to other eye-related conditions.

Read more...
Comments (0)

Soup’s On: 3 Healthy Soup Recipes

Posted 10/12/2016 by UHBlog

Soup’s On: 3 Healthy Soup Recipes

With the weather getting cooler, here are some nutritious soup recipes to warm you up.

Read more...
Comments (0)

Help Me Help You: What You Can Do to Make Your Doctor Visit Successful

Posted 10/11/2016 by UHBlog

Help Me Help You: What You Can Do to Make Your Doctor Visit Successful

Learning how to ask the right kinds of questions can help you get the most out of each doctor appointment.

Read more...
Comments (0)

Mindfulness and Relaxation

Posted 10/10/2016 by UHBlog

Mindfulness and Relaxation

Mindfulness and Relaxation are practices that can benefit people with cancer.

Read more...
Comments (0)

7 Energy-Boosting Snacks

Posted 10/10/2016 by UHBlog

7 Energy-Boosting Snacks

Healthy snacks not only give you an energy boost between meals but can also help prevent overeating at mealtimes.

Read more...
Comments (0)

In Pain? Try Dry Needling

Posted 10/7/2016 by UHBlog

In Pain? Try Dry Needling

Dry needling targets “trigger points” in the body in order to eliminate muscle pain and tension.

Read more...
Comments (0)

8 Stress-Busting Exercises You Can Do at Work

Posted 10/7/2016 by UHBlog

8 Stress-Busting Exercises You Can Do at Work

Follow these simple tips to help relieve your stress at work.

Read more...
Comments (0)

Medicare Recipients: Are You Taking Advantage of This Free Benefit?

Posted 10/6/2016 by UHBlog

Medicare Recipients: Are You Taking Advantage of This Free Benefit?

A “Welcome to Medicare” visit offers recipients a baseline assessment and can help them develop a plan for remaining healthy and independent.

Read more...
Comments (0)

Two Great Pumpkin Recipes

Posted 10/5/2016 by UHBlog

Two Great Pumpkin Recipes

The arrival of fall means all things pumpkin-flavored. And this tasty gourd also packs a nutritional punch.

Read more...
Comments (0)

In Pain? Try Acupuncture

Posted 10/4/2016 by UHBlog

In Pain? Try Acupuncture

Learn how acupuncture can help relieve chronic and acute pain.

Read more...
Comments (0)

4 Healthy After-School Snacks

Posted 9/30/2016 by UHBlog

4 Healthy After-School Snacks

Your child may want to reach for sugary and high-calorie snacks after school, but there are healthier options.

Read more...
Comments (0)

Ways to Safeguard Your Health in the Locker Room

Posted 9/29/2016 by UHBlog

Ways to Safeguard Your Health in the Locker Room

A locker room can be a breeding ground for bacteria, viruses and other things that can make you sick. Take these steps to protect yourself.

Read more...
Comments (0)

Nature’s Obstacle Course: What You Can Learn from Off-Road Running

Posted 9/28/2016 by UHBlog

Nature’s Obstacle Course: What You Can Learn from Off-Road Running

Looking for a more adventurous workout routine? Try off-road or trail running.

Read more...
Comments (0)

Get Help From 5-Minute Meditations

Posted 9/27/2016 by UHBlog

Get Help From 5-Minute Meditations

As little as five minutes of mindful meditation can help you recharge as you deal with everyday stress.

Read more...
Comments (0)

Acupuncture Cools Hot Flashes

Posted 9/26/2016 by UHBlog

Acupuncture Cools Hot Flashes

Looking for relief from hot flashes or other symptoms of menopause? You may want to give acupuncture a try.

Read more...
Comments (0)

Why You Need a Mammogram

Posted 9/23/2016 by UHBlog

Why You Need a Mammogram

Many women find reasons to avoid getting a mammogram – but there are many more reasons to avoid putting it off.

Read more...
Comments (0)

View more

"Better Living" Health & Wellness

Do you know which foods aren't as healthy as you think? Ever wonder what to look for in a running shoe? Do you know the warning signs of stroke? The answer to these questions and many others are contained in our monthly "Better Living" e-newsletters. For a FREE subscription, visit our Sign Up page.

Sign Up Now