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Birth Works Natural Childbirth (8 Sessions)
Tuesdays starting March 04, 2014 at 7 p.m. through April 22, 2014
UH Chagrin Highlands Health Center
3909 Orange Place
Beachwood, OH 44122
Childbirth classes prepare expectant parents for the physical and emotional aspects of the later stages of pregnancy, labor and birth.
Pat Williams Show
Wednesdays starting April 02, 2014 at 9 a.m. through April 30, 2014
CableSuite541 Channel 6 and Time Warner Cable Channel 21
Tune in to “AM Live” with Pat Williams, Wednesdays at 9 a.m. on CableSuite541 Channel 6 and Time Warner Cable Channel 21.
Ayurveda 101 Class
Wednesdays starting April 02, 2014 at 6 p.m. through April 23, 2014
UH Ahuja Medical Center
3999 Richmond Rd
Beachwood, OH 44122
Mindfulness Class Series
Wednesdays starting April 09, 2014 at 10 a.m. through May 28, 2014
University Suburban Health Center
1611 S Green Rd
Cleveland, OH 44121
The practice of mindfulness is a way of paying attention in the present moment, without judgment, and has proven to be so effective that large corporations like Google, General Mills and Aetna offer programming for their employees. Athletes, both professional and Olympic, also use mindfulness to help them remain calm and focused.