Mental Health
Showing of 52 results
Plant-Based Diets Can Boost Mood, Exercise & Sex
Your diet can affect more than just cholesterol, blood sugar and body weight. It may also influence your mood, your athletic performance and your sex life.
Screenings Help Identify Kids at Risk for Suicidal Behavior
With mental health hospitalizations among kids on the rise, it’s important to identify at-risk behaviors early before a crisis situation develops.
How to Manage Your Kids’ Screen Time and Social Media Use
A reported 95% of teens have access to smartphones and social media. But how much screen time should children be exposed to?
Why Do People Have Intrusive Thoughts?
More common than you might think, intrusive thoughts are unwanted thoughts, images or urges that pop into your head seemingly from out of nowhere.
How Being Single Can Affect Your Health
Did you know that being single can bring significant health benefits? Here’s how.
How Expressive Therapies Help Patients Heal
When coping with stress or illness, expressive therapies – art, music and movement – can provide relief, hope and healing.
3 Ways to Improve Your Child's Mental Game in Sports
Playing sports is as mental as it is physical. Learn how to improve your child athlete’s confidence, focus and anxiety management skills.
How the Loneliness Epidemic Affects Physical and Mental Health
Nearly half of adults report significant loneliness. With effects on physical and mental health, improving social connections is the best medicine.