Weight Loss & Management
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Are Natural Sweeteners Healthier Than Sugar?
If you’re looking to cut sugar, you may have considered natural sweeteners. Here's what to keep in mind when choosing one.
Plant-Based Diets Can Boost Mood, Exercise & Sex
Your diet can affect more than just cholesterol, blood sugar and body weight. It may also influence your mood, your athletic performance and your sex life.
The Unique Benefits of Strength Training for Women
Strength training provides numerous health benefits for people of all ages, many of which are unique to women.
Are Eggs Good for Your Health or Not?
It’s easy to be confused about eggs. When eaten as part of a balanced diet, eggs provide multiple benefits and pose little risk for heart disease.
Can Ozempic Treat Other Common Diseases Too?
Growing research suggests that Ozempic and similar medications may help treat heart disease, sleep apnea, kidney disease, polycystic ovary syndrome (PCOS), substance use disorder and other conditions, but there is still much to be learned.
Is Allulose the Perfect Sweetener?
This recently FDA-approved sugar substitute boasts a lot of positives. But before adding it to your coffee, it’s important to get the whole picture.
Raw vs. Cooked Vegetables: What's Healthier?
There are many benefits to whole, raw and unprocessed foods, but there are upsides to including more variety and cooking vegetables.
Can You Outrun a Bad Diet?
While some people assume – or hope – that regular exercise will offset the negative effects of unhealthy eating, that’s not the case.