Nutrition Facts
Turkey, heart, all classes, raw, 1 heart
Protein (g) | 4.63 |
|---|---|
Total lipid (fat) (g) | 1.29 |
Carbohydrate, by difference (g) | 0.11 |
Energy (kcal) | 31.86 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 1.62 |
Iron, Fe (mg) | 1.13 |
Magnesium, Mg (mg) | 5.94 |
Phosphorus, P (mg) | 59.94 |
Potassium, K (mg) | 79.65 |
Sodium, Na (mg) | 25.38 |
Zinc, Zn (mg) | 0.91 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 9.69 |
Vitamin A, IU (IU) | 28.89 |
Retinol (mcg) | 5.67 |
Carotene, beta (mcg) | 6.21 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.01 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 5.67 |
Lutein + zeaxanthin (mcg) | 8.1 |
Vitamin C, total ascorbic acid (mg) | 0.81 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.26 |
Niacin (mg) | 1.28 |
Pantothenic acid (mg) | 0.84 |
Vitamin B-6 (mg) | 0.12 |
Folate, total (mcg) | 1.62 |
Vitamin B-12 (mcg) | 4.16 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 1.62 |
Cholesterol (mg) | 39.69 |
Fatty acids, total saturated (g) | 0.36 |
Fatty acids, total monounsaturated (g) | 0.38 |
Fatty acids, total polyunsaturated (g) | 0.34 |